We have all heard the old adage, “You are what you eat.” Similarly, we are what we think. Marcus Aurelis said, “A man’s life is what his thoughts make of it.” William James said, “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind . . .” Everyone of us is the sum total of our thoughts. We are where we are, because that is exactly where we want to be. Where we have chosen to be, whether we will admit it or not. You are in control of you. You and I choose our thoughts. In order to improve our lives we must take control of and be responsible for our thoughts.

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