The ancients of Atlantis, and the sages of Lemuria before them, were much aware of the critical importance of adequate sleep as a pillar of good health and that regular sleep is vital to the life process.

Thus they developed methods and techniques compatible with the body-electric, the human body, that you can apply to induce fast sleep naturally.

For instance, if you are generally in good health and having difficulty falling asleep, the first thing to do is to calm your body down. That can be a tall task to accomplish until you involve the governor of your nervous system. Let it be sufficient to know that that governor resides somewhere in your head, and you may call it the brain, for the sake of simplicity.

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