The ancients of Atlantis, and the sages of Lemuria before them, were much aware of the critical importance of adequate sleep as a pillar of good health and that regular sleep is vital to the life process.

Thus they developed methods and techniques compatible with the body-electric, the human body, that you can apply to induce fast sleep naturally.

For instance, if you are generally in good health and having difficulty falling asleep, the first thing to do is to calm your body down. That can be a tall task to accomplish until you involve the governor of your nervous system. Let it be sufficient to know that that governor resides somewhere in your head, and you may call it the brain, for the sake of simplicity.

Share This

It is generally recommended that we get six to eight hours restful sleep per night. Restful sleep means that you are able to drift off into sleep easily and sleep well through the night. If you need to go to the toilet in the night you are able to go back to sleep. When you wake in the morning you feel energetic and ready for the day. If you feel tired, lacking in energy or tense when you wake in the morning you haven’t had a restful sleep.

Share This