Omega 3’s are ‘good fats’. Omegas are not stored by the body as excess fat, they are absorbed and utilised by the body in a number of extremely beneficial ways. Omega 3 fatty acids are important for brain function and research has showed that they may play an important role in vision, co-ordination, learning ability, memory, concentration and behaviour. When our mothers told us that fish was ‘brain food’, she wasn’t kidding! Omega 3 fatty acids cannot be produced by the body so we must obtain them through diet.

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